If you have been suffering from acne for quite some time, I would assume that you may have been searching and researching for that magic formula to cure your acne. What you would also realized is that there are tons of information on acne control with all different form of advice and homemade remedies.
At first you possibly may think that this is good for you so you can try several methods to treat your acne. However, when you start to try several of the so called methods you realize that most of them don't work. This is when you will become frustrated and start to panic.
The reality is most of the remedies you see online are pure myths. Thats right and because the internet is a free for all, anyone can post tips and advice and if you are not careful, you may follow some methods that can severely harm your skin.
If you suffer from an acne problem, you are much better off understanding and rejecting the myths that surround it, so that you can get on with dealing with your problem in a factual, accurate way.
Many common myths will have you expending time and energy on acne free treatments that won't work, as well as depriving you of things that you truly enjoy, such as chocolate. (Good news, chocolate intake has no impact on your skin.)
*** Myth #1***You see there is a big myth surrounding acne, and that is food can cause acne. Based on research over the years, there is no direct relation with the food you eat and your skin. Now am not saying you should go ahead and eat all type of unhealthy stuff as you know there are other factors involved when it comes to your health. Diabetes and Obesity are just a few examples.
*** Myth #2*** Another popular myth circulating the internet and other places is that your skin is dirty and if you scrub hard to remove the dirt you can cure your acne. Can you believe this? You should never believe things like these. The reason is simple; if you scrub your skin too hard you can irritate the area and make your acne worse.
And those are just two of the numerous myths about acne.
So How Do You Control Your Acne?
Simply by following a healthy regime and avoid doing stuff that will harm your skin. Let me explain:
For one you need to drink a lot of water to ensure that your cells are fully hydrated and can fight off any foreign infections.
Two, you need to shower daily to remove dirt and particles from the outer surface of your skin so that they don't clog your pores. (don't scrub hard)
Take a multivitamin daily. This will provide your body with the essential nutrients it need to carry out its functions effectively
Don't pop you pimples. Popping your pimples will only make your acne worse by depositing more dirt and bacteria from your finger tips into your skin.
I also cannot stress enough the importance of having healthy meals daily along with regular exercising.
You can learn how I cured my acne with a natural Acne Free Treatment Get a free report on how you can Control Your Acne and prevent future outbreaks.
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